Smashed Cucumbers Recipe

Posted by
Rate It!
Smashed Cucumbers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice cucumbers crosswise into 2-inch pieces. Using the flat side of a cleaver, whack the pieces once or twice so they break into smaller pieces.
  2. Transfer cucumbers to a bowl and toss with garlic, sesame oil, vinegar and salt. Marinate for at least 15 minutes or up to several hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.04 Kcal (197 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 147.91mg 6%
Potassium 148.79mg 3%
Total Carbs 3g 1%
Sugars 1.04g 4%
Dietary Fiber 1.07g 4%
Protein 1.19g 2%
Vitamin C 3.9mg 7%
Iron 0.1mg 0%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 42.85 Kcal (179 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 5%
Sodium 134.74mg 6%
Potassium 135.54mg 3%
Total Carbs 2.73g 1%
Sugars 0.94g 4%
Dietary Fiber 0.97g 4%
Protein 1.08g 2%
Vitamin C 3.6mg 7%
Iron 0.1mg 0%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top