Creamy Cucumber Gazpacho Recipe

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Creamy Cucumber Gazpacho
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Ingredients:

Directions:

  1. Clean and peel cucumbers, chopping them into chunks. If desired, English cucumbers can be substituted for common cucumbers.
  2. Chop onion and mince garlic. Place garlic, onion, cucumber and 1/2 cup of stock into food processor or blender.
  3. Blend until somewhat smooth with some small chunks of cucumber or blend to consistency desired.
  4. Add yogurt, remaining stock, lemon juice, salt and pepper to combined ingredients in bowl and whisk together until well blended. Season to taste.
  5. Pour soup into a tightly covered container and place in refrigerator to chill overnight. (the chilling time mellows the raw onion and garlic and allows the flavours to mingle).
  6. Serve cold.
  7. Garnish with fresh herbs such as coriander, dill, or basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.95 Kcal (594 kJ)
Calories from fat 44.29 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 16.54mg 6%
Sodium 907.59mg 38%
Potassium 541.68mg 12%
Total Carbs 17.88g 6%
Sugars 9.74g 39%
Dietary Fiber 2.51g 10%
Protein 6.79g 14%
Vitamin C 9.8mg 16%
Iron 0.7mg 4%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 38.24 Kcal (160 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 8%
Cholesterol 4.46mg 6%
Sodium 244.47mg 38%
Potassium 145.91mg 12%
Total Carbs 4.82g 6%
Sugars 2.62g 39%
Dietary Fiber 0.68g 10%
Protein 1.83g 14%
Vitamin C 2.6mg 16%
Iron 0.2mg 4%
Calcium 50mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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