Directions:
- Line a small colander with a damp paper towel. and place in a small bowl. Place the yogurt over this and allow to drain in the fridge for 1-2 hours, until it has become thick like sour cream.
- Grate the cucumber and place in a second colander. Salt lightly and press with hands or the bottom of a bowl to remove excess water.
- Mix all ingredients. Cover and place in fridge for about 30 minutes (garlic flavor will intensify with time).
- Serve with fresh veggies, falafel, or gyros. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.86 Kcal (711 kJ) | ||
| Calories from fat | 126.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 61.16mg | 3% | |
| Potassium | 47.46mg | 1% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.57 Kcal (605 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 22% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 52.05mg | 3% | |
| Potassium | 40.39mg | 1% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 5.28g | 25% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.46g | 8% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.7mg | 11% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzatziki
Low-fat sour cream and 5 more.. -
Eggplant (Aubergine) Roll-Ups
Eggplant (chose a nice evenly shaped 1, two small s will ... and 9 more.. -
Tzatziki
Fat free plain yogurt, Cucumbers, chopped and 5 more.. -
Zucchini Salad
Olive oil, Garlic, halved, Zucchini, sliced 1 cm thick and 5 more.. -
Ww Marinade for Grilled Chicken,pork or Beef
Olive oil, White wine vinegar, Mayonnaise and 9 more.. -
Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco
Olive oil, Garlic clove, halved, Zucchini, sliced thinly and 6 more.. -
Red Pepper Bruschetta
Whole garlic bulb, Olive oil, divided and 7 more.. -
Broiled Flank Steak
Flank steak, White onion, chopped, Garlic clove, minced and 6 more.. -
Gazpacho
Very ripe tomatoes, seeded, Onion, Anaheim pepper and 8 more.. -
Roasted Vegetable Salad
Eggplant, quartered and cut into 1/2-inch pieces and 11 more.. -
Roasted Veggies over Creamy Polenta
Asparagus , cut into 1 inch pieces and 11 more..
Also Try
-
-
-
-
-
Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce
Greek yogurt (also called yogurt cheese, see below for al... and 6 more.. -
-
-
Tzatziki (Greek Cucumber-Yogurt Sauce)
Plain yogurt (12 oz, i use greek or fat-free plain), Salt and 5 more.. -
Tzatziki (Greek Yogurt Cucumber Sauce) - Ww Core
Plain fat free greek yogurt, Cucumber, Garlic cloves, Salt and 2 more.. -
Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip)
Garlic cloves (finely minced ), Olive oil, Lemon juice and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
