Directions:
- Shred cucumber on a box grater, sprinkle with a bit of salt, then place in a mesh colander to drag while you prepare the rest.
- Whisk together the vinegar, garlic, and olive oil.
- Fold in vegan sour cream, lemon zest and mint.
- Press cucumber against the strainer to get out some of the moisture, and then give it a good squeeze with you hands.
- Separate shreds, and fold into sour cream.
- Cover and let chill for 6 hours or overnight.
- Serve as a dip for vegetables and pita chips, or as a topping for falafel!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 95.66mg | 4% | |
| Potassium | 62.76mg | 1% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 27.8mg | 154% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 7% | |
|---|---|---|---|
| Sodium | 124.43mg | 4% | |
| Potassium | 81.64mg | 1% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 4.04g | 6% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 36.1mg | 154% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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