Cucumber Yogurt Soup Recipe

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Ingredients:

Serving

4 -6 medium cucumbers
4 cups plain yogurt
1 tbsp olive oil
1 tbsp vinegar
1 tsp salt
1 tsp fresh mint
1 tsp fresh dill

Directions:

Peel and quarter the cucumbers. Slice off the seedy core and discard it. Chop the cumubers finely.
Combine all ingredients and chill one hour or more.
Serve cold as an accompaniment to spicy dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.4 Kcal (592 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	21.23mg	7%
Sodium	466.38mg	19%
Potassium	486.01mg	10%
Total Carbs	11.6g	4%
Sugars	9.84g	39%
Dietary Fiber	1.76g	7%
Protein	6.58g	13%
Vitamin C	6.9mg	12%
Iron	4.9mg	27%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	41.89 Kcal (175 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	6.29mg	7%
Sodium	138.19mg	19%
Potassium	144mg	10%
Total Carbs	3.44g	4%
Sugars	2.92g	39%
Dietary Fiber	0.52g	7%
Protein	1.95g	13%
Vitamin C	2.1mg	12%
Iron	1.5mg	27%
Calcium	66.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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