Eggplant and Chickpea Dip with Mint Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

1 whole garlic head
1 (1-lb) eggplant , cut in half lengthwise
2 tbsp sesame seeds, toasted
1 tbsp chopped fresh mint
3 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1 tsp sea salt
1/4 tsp ground red pepper
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained

Directions:

Preheat oven to 450°.
Remove white papery skin from garlic head (do not peel or separate the cloves); wrap in foil. Bake at 450° for 45 minutes, and cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
While garlic roasts, place eggplant, cut sides down, in a baking pan. Add water to a depth of 1/4 inch. Bake at 450° for 30 minutes or until tender, and cool 10 minutes.
Scrape pulp from eggplant skins; discard skins. Place eggplant, garlic pulp, sesame seeds, and remaining ingredients in a food processor; process until smooth, scraping sides of bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.15 Kcal (1144 kJ)
Calories from fat	139.6 Kcal
		% Daily Value*
Total Fat	15.51g	24%
Sodium	1180.84mg	49%
Potassium	782.37mg	17%
Total Carbs	28.53g	10%
Sugars	11.35g	45%
Dietary Fiber	11.21g	45%
Protein	8g	16%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	47.4mg	263%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	91.57 Kcal (383 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	24%
Sodium	395.87mg	49%
Potassium	262.29mg	17%
Total Carbs	9.57g	10%
Sugars	3.8g	45%
Dietary Fiber	3.76g	45%
Protein	2.68g	16%
Vitamin C	5.6mg	28%
Vitamin A	0.1mg	12%
Iron	15.9mg	263%
Calcium	64.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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