Directions:
- Toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes.
- Meanwhile, mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper.
- Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.3 Kcal (219 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 21.75mg | 1% | |
| Potassium | 90.25mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 78.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 6% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 46.22mg | 1% | |
| Potassium | 191.77mg | 2% | |
| Total Carbs | 5.35g | 1% | |
| Sugars | 4.83g | 9% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.57g | 3% | |
| Vitamin C | 1.7mg | 1% | |
| Calcium | 124.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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