Tzatziki Recipe

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Tzatziki
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Ingredients:

Directions:

  1. Place a piece of cheesecloth in a colander and pour in the yogurt. Allow it to drain for several hours.
  2. Place the grated cucumber in another colander and allow to drain for 2 hours.
  3. Mix together all ingredients except the additional olive oil and chill. Place in a serving dish and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.38 Kcal (1266 kJ)
Calories from fat 116.11 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 7.1mg 2%
Sodium 117.71mg 5%
Potassium 531.68mg 11%
Total Carbs 39.92g 13%
Sugars 28.92g 116%
Dietary Fiber 2.95g 12%
Protein 7.81g 16%
Vitamin C 35.6mg 59%
Iron 0.1mg 1%
Calcium 263.1mg 26%
Amount Per 100 g
Calories 100.63 Kcal (421 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 20%
Cholesterol 2.36mg 2%
Sodium 39.17mg 5%
Potassium 176.95mg 11%
Total Carbs 13.29g 13%
Sugars 9.63g 116%
Dietary Fiber 0.98g 12%
Protein 2.6g 16%
Vitamin C 11.9mg 59%
Calcium 87.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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