Directions:
- Reserve one tomato, 1/4 of the onion, a small piece of the pepper and 1/4 of the cucumber for garnish.
- Chop finely and mix.
- Put all ingredients in a food processor and blend until smooth.
- Serve chilled, garnished with reserved vegetables, and croutons if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 25.8mg | 1% | |
| Potassium | 447.75mg | 10% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.42 Kcal (178 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 13% | |
|---|---|---|---|
| Sodium | 8.58mg | 1% | |
| Potassium | 148.89mg | 10% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 0.93g | 6% | |
| Vitamin C | 7.9mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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