Greek Tzatziki Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups smooth-tasting yogurt (like total )
1 large cucumber, grated
2 -3 garlic cloves
4 -5 tbsp olive oil
salt and pepper
sliced cucumbers or olive, to decorate

Directions:

Place the yogurt in a bowl.
Squeeze cucumber with your hands so that it can be drained from its juice and add to the bowl with the yogurt.
Smash garlic cloves in a press and add to bowl.
Add olive oil, salt and pepper and stir everything really well.
Decorate your tzatziki with sliced cucumber or olives on top. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.71 Kcal (828 kJ)
Calories from fat	94.61 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	6.96mg	2%
Sodium	42.9mg	2%
Potassium	68.48mg	1%
Total Carbs	17.35g	6%
Sugars	13.7g	55%
Dietary Fiber	1.19g	5%
Protein	10.28g	21%
Vitamin C	1.8mg	3%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	111.88 Kcal (468 kJ)
Calories from fat	53.54 Kcal
		% Daily Value*
Total Fat	5.95g	16%
Cholesterol	3.94mg	2%
Sodium	24.28mg	2%
Potassium	38.75mg	1%
Total Carbs	9.82g	6%
Sugars	7.75g	55%
Dietary Fiber	0.67g	5%
Protein	5.82g	21%
Vitamin C	1mg	3%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Lamb on Skewers (Souvlaki)

Olive oil, Lemon juice, Dry red wine and 26 more..
Garlic Steak with Garlic

Garlic, minced, Olive oil, Salt and ground black pepper and 5 more..
Tuscan Flatbread

Olive oil, Mozzarella cheese, Prepared polenta (1 roll) and 10 more..
Green Bean Almondine with Garlic and Blue Cheese

Heads garlic, minced, Olive oil and 7 more..
Beef Tenderloin with Garlic Horseradish Cream

Head garlic (1/4 lb; about 2 1/2 inches in diameter), lef... and 14 more..
Garlic-and-Herb Stuffed Leg of Lamb

Garlic bulbs, Olive oil, Salt, divided, Pepper, divided and 8 more..
Whipped Garlic

Peeled garlic cloves, Olive oil, Salt , or to taste
Jen's Creamy Garlic Mashed Potatoes

Whole heads garlic, top third sliced off and discarded and 7 more..
Garlic Broth

Heads garlic , smashed and peeled, Olive oil and 3 more..
Roasted Garlic Paste

Garlic head, Olive oil, Salt & freshly ground black pepper
How to Roast Garlic

Head garlic (elephant garlic has many cloves & works well) and 2 more..
Bird's Creamed Potatoes With Roasted Garlic

Garlic , roasted, Olive oil, Salt, Black pepper and 8 more..

Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Greek Tzatziki
Greek Tzatziki Sauce

Plain yogurt (or greek yogurt, if your store carries it) and 7 more..
Tzatziki ( Greek Yogurt Salad)

Kilo of greek style yogurt, Cucumber, Carrots and 5 more..
Greek Cucumber Dip ( Tzatziki )

Plain yogurt, Sweet onion, diced and 6 more..
Greek Salmon With Tzatziki Sauce

Salmon fillets, Olive oil, All purpose greek seasoning and 6 more..
Greek Tzatziki Chicken Pizza #RSC

Fresh pizza dough, Plain greek yogurt and 14 more..
Vancouver Greek Restaurant Tzatziki

Cucumber (peeled, seeded and grated or shredded ) and 6 more..
Tzatziki - Greek Cucumber Yogurt Dip

Garlic-finely minced, Salt, White pepper and 6 more..
Greek Tomato Fritters With Mango Tzatziki

Mango tzatziki, Mango, peeled, sliced, Greek yogurt and 15 more..
Greek Meatballs and Tzatziki (Rachael Ray)

White bread, 1-inch thick, Milk , to moisten and 16 more..