Directions:
- Place the yogurt in a bowl.
- Squeeze cucumber with your hands so that it can be drained from its juice and add to the bowl with the yogurt.
- Smash garlic cloves in a press and add to bowl.
- Add olive oil, salt and pepper and stir everything really well.
- Decorate your tzatziki with sliced cucumber or olives on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 94.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 2% | |
| Sodium | 42.9mg | 2% | |
| Potassium | 68.48mg | 1% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 16% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 2% | |
| Sodium | 24.28mg | 2% | |
| Potassium | 38.75mg | 1% | |
| Total Carbs | 9.82g | 6% | |
| Sugars | 7.75g | 55% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 5.82g | 21% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
