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Spicy Lamb With Garlic Couscous Recipe

Spicy Lamb With Garlic Couscous Recipe

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Ingredients:

Serving

2 (400 g) loin lamb , back straps about (eye of lamb loin)
2 -3 tsp chopped chili (fresh or bottled )
2 tsp ground cumin
1 garlic clove, crushed
1/4 cup fresh coriander, chopped ( cilantro)
1 cup peas (frozen or fresh )
1 1/2 cups couscous
2 cups chicken stock
3 garlic cloves, thinly sliced
2 tsp olive oil
1/2 cup low-fat yogurt

Directions:

FOR THE LAMB.
Trim off any fat.
In a small bowl combine the chili, cumin, garlic and coriander.
Rub the mix into the lamb, you can allow it to marinate for up to 4 hours but it isn't essential.
Cook the lamb on a preheated, oiled grill plate until browned and cooked to your liking.
Remove from grill, sprinkle with a little sea salt and cover to keep warm.
FOR THE COUSCOUS.
Combine the stock, garlic and peas in a medium saucepan and bring to the boil.
Remove from the heat and stir in the couscous and oil.
Cover and stand for about 5 minutes or until the liquid is absorbed.
Fluff with a fork.
TO SERVE.
Slice the lamb, place on top of a mound of couscous and add a dollop of yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.75 Kcal (1552 kJ)
Calories from fat	46.73 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	5.85mg	2%
Sodium	289.53mg	12%
Potassium	481.49mg	10%
Total Carbs	64.69g	22%
Sugars	6.79g	27%
Dietary Fiber	5.49g	22%
Protein	16.19g	32%
Vitamin C	18.1mg	30%
Iron	2.9mg	16%
Calcium	121mg	12%

Amount Per 100 g
Calories	141.96 Kcal (594 kJ)
Calories from fat	17.89 Kcal
		% Daily Value*
Total Fat	1.99g	8%
Cholesterol	2.24mg	2%
Sodium	110.87mg	12%
Potassium	184.37mg	10%
Total Carbs	24.77g	22%
Sugars	2.6g	27%
Dietary Fiber	2.1g	22%
Protein	6.2g	32%
Vitamin C	6.9mg	30%
Iron	1.1mg	16%
Calcium	46.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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