Stuffed Tomato Recipe

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Stuffed Tomato
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Ingredients:

Directions:

  1. Scoop out the insides of each tomato half and dice the insides.
  2. To a mixing bowl add cottage cheese, diced tomato, almonds, cucumber, salt and pepper to taste.
  3. Mix well.
  4. Stuff each tomato half with contents of mixing bowl.
  5. Sprinkle with paprika and dill.
  6. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.73 Kcal (392 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 8.93mg 3%
Sodium 197.26mg 8%
Potassium 369.31mg 8%
Total Carbs 6.88g 2%
Sugars 4.62g 18%
Dietary Fiber 2.05g 8%
Protein 8.1g 16%
Vitamin C 11.8mg 20%
Iron 0.2mg 1%
Calcium 74mg 7%
Amount Per 100 g
Calories 42.9 Kcal (180 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 6%
Cholesterol 4.09mg 3%
Sodium 90.3mg 8%
Potassium 169.05mg 8%
Total Carbs 3.15g 2%
Sugars 2.12g 18%
Dietary Fiber 0.94g 8%
Protein 3.71g 16%
Vitamin C 5.4mg 20%
Iron 0.1mg 1%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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