Two Step Crunchy Chicken Strips Recipe

Posted by
Rate It!
Two Step Crunchy Chicken Strips
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray. Set aside.
  3. In a shallow dish place the crushed crackers or pretzels.
  4. In another shallow dish place the ranch dressing or mustard.
  5. Dip chicken tenderloins into the dressing or mustard, allowing excess to drip off; dip into cracker crumbs or crushed pretzels to coat.
  6. Arrange chicken in prepared pan.
  7. Bake for 10 to 15 minutes or until chicken is no longer pink (170 degree F).
  8. Serve with additional ranch dressing or mustard.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.37 Kcal (981 kJ)
Calories from fat 161.21 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 55.7mg 19%
Sodium 340.18mg 14%
Potassium 16.6mg 0%
Total Carbs 5.57g 2%
Sugars 0.54g 2%
Dietary Fiber 0.27g 1%
Protein 15.45g 31%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 116.63 Kcal (488 kJ)
Calories from fat 80.23 Kcal
% Daily Value*
Total Fat 8.91g 28%
Cholesterol 27.72mg 19%
Sodium 169.29mg 14%
Potassium 8.26mg 0%
Total Carbs 2.77g 2%
Sugars 0.27g 2%
Dietary Fiber 0.13g 1%
Protein 7.69g 31%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top