Two Step Crunchy Chicken Strips Recipe

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Ingredients:

Serving

2 1/2 cups cheddar goldfish crackers , like pepperidge farm goldfish (or pretzels)
2/3 cup ranch salad dressing (or honey dijon mustard)
1 lb chicken tenderloins

Directions:

Preheat oven to 425 degrees.
Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray. Set aside.
In a shallow dish place the crushed crackers or pretzels.
In another shallow dish place the ranch dressing or mustard.
Dip chicken tenderloins into the dressing or mustard, allowing excess to drip off; dip into cracker crumbs or crushed pretzels to coat.
Arrange chicken in prepared pan.
Bake for 10 to 15 minutes or until chicken is no longer pink (170 degree F).
Serve with additional ranch dressing or mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.37 Kcal (981 kJ)
Calories from fat	161.21 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	55.7mg	19%
Sodium	340.18mg	14%
Potassium	16.6mg	0%
Total Carbs	5.57g	2%
Sugars	0.54g	2%
Dietary Fiber	0.27g	1%
Protein	15.45g	31%
Vitamin C	0.8mg	1%
Iron	0.3mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	116.63 Kcal (488 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	28%
Cholesterol	27.72mg	19%
Sodium	169.29mg	14%
Potassium	8.26mg	0%
Total Carbs	2.77g	2%
Sugars	0.27g	2%
Dietary Fiber	0.13g	1%
Protein	7.69g	31%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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