Corn Bread Chicken Tenders Recipe

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Corn Bread Chicken Tenders
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Calories
Minutes

Ingredients:

Directions:

  1. Place corn bread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in corn bread mix.
  2. In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.68 Kcal (811 kJ)
Calories from fat 150.53 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 7.43mg 2%
Sodium 347.4mg 14%
Potassium 13.95mg 0%
Total Carbs 10.95g 4%
Sugars 3.45g 14%
Dietary Fiber 0.23g 1%
Protein 0.98g 2%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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