Corn Bread Chicken Tenders Recipe

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Corn Bread Chicken Tenders
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Ingredients
4
Count
Nutrition
194
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place corn bread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in corn bread mix.
  2. In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.68 Kcal (811 kJ)
Calories from fat 150.53 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 7.43mg 2%
Sodium 347.4mg 14%
Potassium 13.95mg 0%
Total Carbs 10.95g 4%
Sugars 3.45g 14%
Dietary Fiber 0.23g 1%
Protein 0.98g 2%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 342.04 Kcal (1432 kJ)
Calories from fat 265.83 Kcal
% Daily Value*
Total Fat 29.54g 26%
Cholesterol 13.11mg 2%
Sodium 613.51mg 14%
Potassium 24.64mg 0%
Total Carbs 19.34g 4%
Sugars 6.09g 14%
Dietary Fiber 0.4g 1%
Protein 1.72g 2%
Vitamin C 1.2mg 1%
Iron 1.1mg 3%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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