Directions:
- Combine the first 6 ingredients in a large bowl. Stir in the beaten egg whites. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium heat. Spoon 4 (1/2-cup) potato patties into the skillet, and flatten slightly with a spatula; sauté for 7 minutes. Carefully turn the patties over, and cook for 7 minutes or until patties are golden. Repeat the procedure with 2 teaspoons vegetable oil and the remaining potato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 270.63mg | 11% | |
| Potassium | 245.59mg | 5% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Sodium | 217.87mg | 11% | |
| Potassium | 197.72mg | 5% | |
| Total Carbs | 17.21g | 7% | |
| Sugars | 2.57g | 13% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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