Parm Covered Sweet Potatoes Recipe

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Parm Covered Sweet Potatoes
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Ingredients
6
Count
Nutrition
404
Calories
Total time
40
Minutes
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Ingredients:

  • 3/4 tsp coarse salt
  • 1/2 tsp ground pepper
  • 2 large egg whites
  • 4 small sweet potatoes (about 2 lb), scrubbed and quartered lengthwise

Directions:

  1. Preheat the oven to 425 degrees.
  2. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
  3. In a shallow bowl, stir together the flour, salt, and pepper.
  4. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined.
  5. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
  6. Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated.
  7. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.)
  8. Transfer potato wedges onto the prepared baking sheet as you go.
  9. Bake potatoes until tender and crisp, about 25 minutes.
  10. Serve sprinkled with more salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.49 Kcal (1694 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 29.26mg 10%
Sodium 1096.89mg 46%
Potassium 853.23mg 18%
Total Carbs 58.9g 20%
Sugars 9.57g 38%
Dietary Fiber 7.34g 29%
Protein 20.58g 41%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 2.8mg 15%
Calcium 441.8mg 44%
Amount Per 100 g
Calories 137.8 Kcal (577 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 15%
Cholesterol 9.97mg 10%
Sodium 373.68mg 46%
Potassium 290.67mg 18%
Total Carbs 20.07g 20%
Sugars 3.26g 38%
Dietary Fiber 2.5g 29%
Protein 7.01g 41%
Vitamin C 1.5mg 8%
Vitamin A 0.8mg 76%
Iron 0.9mg 15%
Calcium 150.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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