Two Onion Souffle Dip Recipe

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Two Onion Souffle Dip
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Ingredients
6
Count
Nutrition
162
Calories
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Combine cream cheese, yellow onion and mayonnaise in a bowl; stir well.
  3. Mix in Parmesan cheese.
  4. Spoon mixture into a 4-cup shallow quiche pan or baking dish.
  5. Bake mixture until lightly browned and bubbly, about 25 minutes.
  6. Garnish with green onions.
  7. Serve with assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.19 Kcal (679 kJ)
Calories from fat 111.99 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 23.71mg 8%
Sodium 489.82mg 20%
Potassium 43.8mg 1%
Total Carbs 1.73g 1%
Sugars 0.48g 2%
Dietary Fiber 0.2g 1%
Protein 10.41g 21%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 338.9mg 34%
Amount Per 100 g
Calories 370.66 Kcal (1552 kJ)
Calories from fat 255.93 Kcal
% Daily Value*
Total Fat 28.44g 19%
Cholesterol 54.18mg 8%
Sodium 1119.42mg 20%
Potassium 100.11mg 1%
Total Carbs 3.96g 1%
Sugars 1.09g 2%
Dietary Fiber 0.46g 1%
Protein 23.8g 21%
Vitamin C 0.7mg 1%
Iron 0.6mg 2%
Calcium 774.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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