Sweet Onion Souffle Recipe

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Sweet Onion Souffle
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat; add chopped onions and saute 10-15 minutes or until tender.
  2. Place onions and bread cubes in large bowl.
  3. Stir in milk, eggs, 3/4 cup cheese and salt.
  4. Pour into lightly greased 1 1/2qt souffle or baking dish.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake at 350 degrees for 25minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.01 Kcal (1181 kJ)
Calories from fat 118.3 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 88.03mg 29%
Sodium 615.94mg 26%
Potassium 404.08mg 9%
Total Carbs 28.78g 10%
Sugars 9.57g 38%
Dietary Fiber 3.76g 15%
Protein 14.55g 29%
Vitamin C 9.2mg 15%
Iron 1.6mg 9%
Calcium 492.4mg 49%
Amount Per 100 g
Calories 104.72 Kcal (438 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 20%
Cholesterol 32.69mg 29%
Sodium 228.71mg 26%
Potassium 150.05mg 9%
Total Carbs 10.69g 10%
Sugars 3.56g 38%
Dietary Fiber 1.39g 15%
Protein 5.4g 29%
Vitamin C 3.4mg 15%
Iron 0.6mg 9%
Calcium 182.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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