Mixed Bean and Tomato Salad Recipe

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Mixed Bean and Tomato Salad
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Ingredients
9
Count
Nutrition
97
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook green and yellow beans in boiling water for 5 minutes.
  2. Drain beans and put in a bowl of ice water to stop the cooking, then drain.
  3. Combine vinegar, oil, salt and pepper with a whisk in a large bowl.
  4. Add beans, onion and tomatoes and toss gently.
  5. Cover and refrigerate.
  6. Right before serving, add basil and feta cheese and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.15 Kcal (407 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 8.34mg 3%
Sodium 245.78mg 10%
Potassium 292.17mg 6%
Total Carbs 9.01g 3%
Sugars 5.35g 21%
Dietary Fiber 2.56g 10%
Protein 3.21g 6%
Vitamin C 15.9mg 26%
Iron 0.8mg 5%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 66.06 Kcal (277 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 9%
Cholesterol 5.67mg 3%
Sodium 167.13mg 10%
Potassium 198.68mg 6%
Total Carbs 6.13g 3%
Sugars 3.64g 21%
Dietary Fiber 1.74g 10%
Protein 2.18g 6%
Vitamin C 10.8mg 26%
Iron 0.6mg 5%
Calcium 56.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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