Directions:
- Cook asparagus in a pot of boiling salted water until almost crisp tender.
- If serving chilled, cook until crisp tender.
- Drain.
- Place in a bowl of ice water to stop the cooking process.
- Drain, pat dry, cover and refrigerate until ready to use.
- Combine sesame oil and butter in a large skillet over medium heat.
- Add asparagus.
- Saute about 2 minutes until crisp tender.
- Mix lemon juice with soy sauce.
- If serving cold, mix 2 T olive oil, sesame oil, lemon juice and soy sauce.
- Do not cook further.
- Toss with asparagus to coat.
- Transfer to a serving plate and sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.96 Kcal (243 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 58.68mg | 2% | |
| Potassium | 235.76mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.31 Kcal (198 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 6% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 47.91mg | 2% | |
| Potassium | 192.47mg | 5% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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