Two Green Soup Recipe

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Two Green Soup
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Ingredients:

Directions:

  1. Wash asparagus, cut off and discard the tough bottom stems (about 1/3 of the stalk), and chop the rest into 2 inch pieces.
  2. Wash and rough-chop the spinach.
  3. Heat olive oil on medium in a small pan.
  4. Add flour, stir and cook 5 minutes or until crumbly.
  5. Add the soy or almond milk and cashew butter. Whisk together and cook until the mixture starts to thicken.
  6. Remove from heat.
  7. Bring the stock to a boil with the bouillon cube.
  8. Simmer the asparagus for 5 minutes or until just tender.
  9. Add nutmeg & spinach, and simmer just until spinach is wilted.
  10. Stir in cream sauce and heat another two minutes.
  11. Blend with a blender stick until smooth, or process in 2 batches in a regular blender.
  12. Add the optional chopped fresh herb and continue to blend for a minute.
  13. Add salt and pepper to taste and heat on medium low for 5 minutes - DON'T BOIL!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.48 Kcal (684 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 16%
Sodium 1573.46mg 66%
Potassium 734.89mg 16%
Total Carbs 12.61g 4%
Sugars 1.59g 6%
Dietary Fiber 4.45g 18%
Protein 7.72g 15%
Vitamin C 32.4mg 54%
Iron 4.5mg 25%
Calcium 212mg 21%
Amount Per 100 g
Calories 61.34 Kcal (257 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 16%
Sodium 590.36mg 66%
Potassium 275.73mg 16%
Total Carbs 4.73g 4%
Sugars 0.6g 6%
Dietary Fiber 1.67g 18%
Protein 2.9g 15%
Vitamin C 12.1mg 54%
Iron 1.7mg 25%
Calcium 79.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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