Directions:
- Place beans in a large saucepan or Dutch over; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain and rinse beans, discarding liquid. Return beans to pan. Add broth and ham; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add the onion, celery, carrots, garlic and ginger; return to a boil. Reduce heat; cover and simmer 30 minutes longer or until beans and vegetables are tender. Garnish with onions. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.31 Kcal (1182 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 7% | |
| Sodium | 526.44mg | 22% | |
| Potassium | 1044.22mg | 22% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 14.58g | 58% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.66 Kcal (673 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 7% | |
| Sodium | 299.6mg | 22% | |
| Potassium | 594.27mg | 22% | |
| Total Carbs | 26.53g | 16% | |
| Sugars | 4.02g | 28% | |
| Dietary Fiber | 8.3g | 58% | |
| Protein | 12.86g | 45% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 20% | |
| Calcium | 69.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emily's Bean Soup
Dried great northern beans , kidney beans, navy beans, li... and 15 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Leftover-Roast-Chicken-Stock
Chicken carcasses left over from roast chicken , any herb... and 8 more.. -
Bolognese Sauce
Onions, finely chopped, Celery ribs, finely chopped and 13 more.. -
Buffalo Meat Loaf
Chopped onion, Celery ribs, cut into 1/4-inch dice and 14 more.. -
Slow Cooker Chicken, Tomato and White Bean Soup
Onion, finely chopped, Celery ribs, finely chopped and 12 more.. -
Slow Cooker Chicken Barley Soup
Onion, chopped, Celery ribs, chopped and 8 more.. -
Chicken-Barley Soup
Onion, finely chopped, Celery ribs, finely chopped and 12 more.. -
Soup Pasta E Fagioli
Onions, chopped, Celery ribs, chopped, Carrots, chopped and 12 more.. -
Spicy Hard-cooked Eggs
Onion, finely chopped, Vegetable or canola oil, Salt and 11 more.. -
Lima and Navy Bean and Ham Soup
Links italian sausage, casings removed and 22 more.. -
Turkey Soup
Leftover turkey carcass (from a 14-lb turkey), Water and 11 more.. -
Curry Chicken
Cornstarch, Curry powder, Crushed red pepper flakes and 8 more.. -
Lentil Stew over Couscous
Lentils, rinsed, Water, Diced tomatoes, undrained and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
