Ingredients:
- 1 leftover turkey carcass (from a 14-lb turkey)
- 1 bay leaf
- dash poultry seasoning
- salt , optional
Directions:
- Place turkey carcass, water and broth in a large soup kettle. Bring to a boil. Reduce heat; cover and simmer for 4-5 hours.
- Remove carcass from stock. Remove any meat and dice. Return to stock along with rice, onion, celery, carrots, bay leaf and poultry seasoning. Add remaining seasonings to taste. Cover and simmer over medium-low heat until the rice is cooked. Discard bay leaf. Yield: 8 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.3 Kcal (252 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 60.96mg | 3% | |
| Potassium | 184.2mg | 4% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 13.88 Kcal (58 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 14.03mg | 3% | |
| Potassium | 42.38mg | 4% | |
| Total Carbs | 2.91g | 4% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 0.7mg | 5% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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