Directions:
- In a 6-qt. pot over medium-high heat, cook onion with oil and 1/2 tsp. salt until onion is soft, about 2 minutes. Reduce heat to medium and cook, stirring occasionally, until onion starts to brown around the edges, about 5 minutes.
- Add garlic, ginger, green onions, and jalapeño. Increase heat to high and cook, stirring, until fragrant, about 1 minute. Add coriander and cayenne and cook, stirring, 30 seconds. Reduce heat to medium-high and stir in yogurt. Add tomatoes and 1 cup water. Bring to a boil, then reduce heat to maintain a steady simmer. Cook until flavors blend and sauce thickens a bit, about 10 minutes.
- Stir in garam masala and add salt to taste. Set eggs, cut side up, on sauce. Spoon a bit of sauce over each egg and cook without stirring until hot, about 2 minutes. Serve garnished with cilantro if you like.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.75 Kcal (2766 kJ) | ||
| Calories from fat | 302.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 1119.59mg | 373% | |
| Sodium | 1650.66mg | 69% | |
| Potassium | 1188.62mg | 25% | |
| Total Carbs | 45.33g | 15% | |
| Sugars | 22.06g | 88% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 45.86g | 92% | |
| Vitamin C | 52.5mg | 87% | |
| Iron | 4.7mg | 26% | |
| Calcium | 314.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 52% | |
|---|---|---|---|
| Cholesterol | 124.31mg | 373% | |
| Sodium | 183.27mg | 69% | |
| Potassium | 131.97mg | 25% | |
| Total Carbs | 5.03g | 15% | |
| Sugars | 2.45g | 88% | |
| Dietary Fiber | 0.79g | 29% | |
| Protein | 5.09g | 92% | |
| Vitamin C | 5.8mg | 87% | |
| Iron | 0.5mg | 26% | |
| Calcium | 35mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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