Amount Per 1 Serving
Calories	503.43 Kcal (2108 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Sodium	272.17mg	11%
Potassium	2178.66mg	46%
Total Carbs	89.33g	30%
Sugars	3.51g	14%
Dietary Fiber	22.74g	91%
Protein	33.7g	67%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	8.1mg	45%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	209.64 Kcal (878 kJ)
Calories from fat	8.38 Kcal
		% Daily Value*
Total Fat	0.93g	3%
Sodium	113.34mg	11%
Potassium	907.25mg	46%
Total Carbs	37.2g	30%
Sugars	1.46g	14%
Dietary Fiber	9.47g	91%
Protein	14.03g	67%
Vitamin C	1.7mg	7%
Iron	3.4mg	45%
Calcium	77.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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