Ingredients:
- 1 -2 jalapeno, minced
- tortilla chips (optional) or lettuce
- shredded cheddar cheese (optional)
- cream cheese (optional)
Directions:
- Toss salad ingredients together (except avocado, until just before serving. You can cover avocado with a layer of dressed salad to keep it from browning or just add it as you eat it.).
- Whisk dressing ingredients together and stir into salad.
- Optional: You can stir in shredded cheddar cheese and/or cubed cream cheese.
- Serve as a dip with tortilla chips, over lettuce as a salad, wrapped in a tortilla with cheese or on it's own as a filling lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 575.88mg | 24% | |
| Potassium | 246.78mg | 5% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 574.58mg | 24% | |
| Potassium | 246.22mg | 5% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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