Directions:
- Heat oil in a large saucepan over medium heat.
- Add onion and cook for 3 minutes.
- Add garlic during the last minute or so.
- Add the tomatoes with their juice, the beans (rinsed and drained), the stock, cheese rind, dried herbs and pepper.
- Reduce the heat, cover and simmer for 20 minutes.
- Add pasta, return to a boil, then reduce the heat again and simmer until the pasta is cooked to your liking.
- Serve garnished with parmesan (and parsley, if you feel like it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 3% | |
| Sodium | 279.95mg | 12% | |
| Potassium | 182.66mg | 4% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 11% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 3% | |
| Sodium | 193.48mg | 12% | |
| Potassium | 126.24mg | 4% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 4.86g | 14% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 81.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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