Directions:
- Cook the manicotti shells according to the package directions, omitting the salt; drain rinse and drain again and place in a large baking dish, preheat the oven to 400 degrees.
- Coat a small saucepan with nonstick cooking spray, add the onion and garlic and saute over medium heat until tender, add the mushrooms and saute until brown.
- Meanwhile, inn a large bowl, combine the ricotta and mozzarella cheeses, the egg, spinach, basil, oregano and pepper, add the onion mixture; mix well.
- Spoon the mixture into the manicotti shells, top with the spaghetti sauce and sprinkle with the parmesan cheese, cover with aluminum foil andbake for 30-35 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 13% | |
| Sodium | 301.49mg | 13% | |
| Potassium | 216.64mg | 5% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 7% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 13% | |
| Sodium | 229.93mg | 13% | |
| Potassium | 165.22mg | 5% | |
| Total Carbs | 12.29g | 5% | |
| Sugars | 2.4g | 13% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 7.94g | 21% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 140.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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