Directions:
- Ask the butcher to cut rack of spareribs into individual ribs and saw crosswise into 1 1/2 inches pieces.
- Drop into 4 quarts boiling water. Lower heat; simmer 30 minute Drain. Dry with paper toweling.
- Combine vinegar, catsup, sugar, soy sauce, water and cornstarch in bowl. Reserve.
- Heat oil in wok or large skillet. Add onion and green pepper; stir-fry 2 minute Add spareribs and garlic; stir-fry 1 minute Add catsup sauce; cook 2 minute or untill bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.83 Kcal (1875 kJ) | ||
| Calories from fat | 275.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 47% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 1105.14mg | 46% | |
| Potassium | 254.25mg | 5% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 93.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 47% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 18% | |
| Sodium | 375.6mg | 46% | |
| Potassium | 86.41mg | 5% | |
| Total Carbs | 7.93g | 8% | |
| Sugars | 4.84g | 57% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 7.27g | 43% | |
| Vitamin C | 17.8mg | 87% | |
| Iron | 0.4mg | 7% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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