Canadian Sweet and Sour Spareribs Recipe

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Canadian Sweet and Sour Spareribs
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Ingredients
13
Count
Nutrition
915
Calories
Total time
120
Minutes
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Ingredients:

  • 4 lbs spareribs
  • 1/3 cup brown sugar
  • 3 tbsp cornstarch
  • 1/2 tsp dry mustard
  • 1/8 tsp ginger
  • 1 tsp salt
  • 1 garlic clove
  • 1/3 cup vinegar
  • 1 1/2 cups tomato juice
  • 1 cup water
  • 2 tsp soya sauce

Directions:

  1. Preheat oven to 450°F.
  2. Cut ribs in 3 inch lengths, 3 ribs wide.
  3. Place on rack in shallow roaster.
  4. Roast 30-35 minutes until brown on each side.
  5. Pour off fat.
  6. Combine remaining ingredients in small saucepan.
  7. Simmer 10 minutes until thickened.
  8. Reduce oven heat to 350°F.
  9. Remove rack from roasting pan.
  10. Pour sauce over ribs and cover pan.
  11. Bake 1 1/2 hours or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.28 Kcal (3832 kJ)
Calories from fat 626.6 Kcal
% Daily Value*
Total Fat 69.62g 107%
Cholesterol 241.87mg 81%
Sodium 771.89mg 32%
Potassium 906.87mg 19%
Total Carbs 18.56g 6%
Sugars 14.3g 57%
Dietary Fiber 0.24g 1%
Protein 46.28g 93%
Vitamin C 11.2mg 19%
Iron 3.3mg 18%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 209.61 Kcal (878 kJ)
Calories from fat 143.5 Kcal
% Daily Value*
Total Fat 15.94g 107%
Cholesterol 55.39mg 81%
Sodium 176.77mg 32%
Potassium 207.68mg 19%
Total Carbs 4.25g 6%
Sugars 3.27g 57%
Dietary Fiber 0.06g 1%
Protein 10.6g 93%
Vitamin C 2.6mg 19%
Iron 0.8mg 18%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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