Green Pepper Steak Recipe

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Green Pepper Steak
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Ingredients:

Directions:

  1. Partially freeze beef.
  2. Thinly slice across the grain into bite-size strips; set aside. For sauce, combine soy sauce, water and cornstarch; set aside. heat 1 tablespoon oil in a large skillet or wok over high heat. Stir-fry half of the beef until browned. Remove and repeat with remaining beef, adding additional oil as needed. Remove meat and keep warm.
  3. Add onions, green pepper and celery to pan; stir-fry until crisp-tender, about 3-4 minutes. Return beef to pan. Stir the sauce; add to pan. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Add tomatoes; cook just until heated through. Serve over rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.49 Kcal (1601 kJ)
Calories from fat 204.04 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 100.9mg 34%
Sodium 1099.53mg 46%
Potassium 663.77mg 14%
Total Carbs 9.12g 3%
Sugars 3.46g 14%
Dietary Fiber 2.29g 9%
Protein 35.98g 72%
Vitamin C 29.4mg 49%
Iron 2.6mg 15%
Calcium 52mg 5%
Amount Per 100 g
Calories 141.34 Kcal (592 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 35%
Cholesterol 37.29mg 34%
Sodium 406.3mg 46%
Potassium 245.27mg 14%
Total Carbs 3.37g 3%
Sugars 1.28g 14%
Dietary Fiber 0.85g 9%
Protein 13.3g 72%
Vitamin C 10.9mg 49%
Iron 1mg 15%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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