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Twice-Cooked Broccoli with Hazelnuts and Garlic Recipe

Twice-Cooked Broccoli with Hazelnuts and Garlic Recipe

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Twice-Cooked Broccoli with Hazelnuts and Garlic

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Ingredients:

Serving

1/4 cup hazelnuts
1 large bunch of broccoli, cut into 1 1/2-inch florets
2 1/2 tbsp hazelnut oil
2 garlic cloves, thinly sliced
1/4 tsp crushed red pepper
salt

Directions:

Preheat the oven to 350°. Toast the hazelnuts in a pie pan for about 12 minutes, or until the skins blister. Let cool slightly, then transfer the nuts to a kitchen towel and rub to remove the skins. Coarsely chop the nuts.
In a steamer, cook the broccoli until just tender, about 5 minutes.
In a large skillet, combine the hazelnut oil, garlic and hazelnuts. Cook over high heat, stirring, until the garlic is pale golden, about 2 minutes. Add the broccoli and crushed red pepper and toss. Season with salt and cook, stirring occasionally, until tender, 1 to 2 minutes. Serve hot or at room temperature.
ONE SERVING Calories 125 kcal, Total Fat 9.2 gm, Saturated Fat .7 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.27 Kcal (378 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Sodium	8.48mg	0%
Potassium	116.39mg	2%
Total Carbs	2.91g	1%
Sugars	0.71g	3%
Dietary Fiber	1.26g	5%
Protein	1.54g	3%
Vitamin C	23.2mg	39%
Iron	0.5mg	3%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	245.61 Kcal (1028 kJ)
Calories from fat	210.58 Kcal
		% Daily Value*
Total Fat	23.4g	13%
Sodium	23.07mg	0%
Potassium	316.68mg	2%
Total Carbs	7.93g	1%
Sugars	1.93g	3%
Dietary Fiber	3.42g	5%
Protein	4.18g	3%
Vitamin C	63mg	39%
Iron	1.4mg	3%
Calcium	52mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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