Directions:
- Toast sesame seeds in a dry pan over medium heat until they begin to brown; set aside.
- Heat oil over medium high heat until it begins to shimmer, add garlic, red pepper flakes and ginger and stir-fry 30 seconds.
- Add broccoli and stir fry until just crisp tender.
- Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli.
- Reduce heat, cover, and cook about 3 - 5 minutes or until broccoli is done to suit your taste.
- Stir in sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.57 Kcal (597 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Sodium | 535.24mg | 22% | |
| Potassium | 358.94mg | 8% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 84.5mg | 141% | |
| Iron | 2.2mg | 12% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.32 Kcal (470 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 16% | |
|---|---|---|---|
| Sodium | 421.69mg | 22% | |
| Potassium | 282.79mg | 8% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 3.12g | 16% | |
| Protein | 4.03g | 10% | |
| Vitamin C | 66.6mg | 141% | |
| Iron | 1.8mg | 12% | |
| Calcium | 95.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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