Twice Baked Sweet Potatos Recipe

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Twice Baked Sweet Potatos
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Ingredients:

Directions:

  1. CUT potatoes lengthwise in half; place, cut-sides down, in foil-lined 15x10x1-inch pan. Bake 30 to 35 min. or until tender.
  2. SCOOP out centers of potatoes into bowl, leaving 1/4-inch-thick shells. Add Neufchatel, milk, sugar and cinnamon to potato flesh; mash until well blended.
  3. FILL shells with potato mixture; top with nuts. Bake 8 min. or until potatoes are heated through and nuts are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.86 Kcal (473 kJ)
Calories from fat 29.9 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 10.49mg 3%
Sodium 88.12mg 4%
Potassium 266.46mg 6%
Total Carbs 19.13g 6%
Sugars 7.02g 28%
Dietary Fiber 2.98g 12%
Protein 2.83g 6%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 128.53 Kcal (538 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 5%
Cholesterol 11.95mg 3%
Sodium 100.35mg 4%
Potassium 303.45mg 6%
Total Carbs 21.78g 6%
Sugars 8g 28%
Dietary Fiber 3.4g 12%
Protein 3.22g 6%
Vitamin C 1.6mg 2%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 73.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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