Directions:
- Preheat oven to 450°.
- Rinse potatoes; pierce several times with a fork. Bake at 450° for 45 minutes or until tender.
- Heat oil in a large nonstick skillet over medium-high heat; add onions and garlic. Cook 1 minute or until soft. Add spinach; cook 2 minutes or until thoroughly heated. Remove from pan, and place in a large bowl.
- When potatoes are cool enough to handle, cut in half lengthwise, and scoop out pulp, leaving a 1/4-inchthick shell. Add pulp to spinach mixture; stir in 1/4 cup Parmesan cheese and next 4 ingredients. Place potato shells in an 11 x 7-inch baking dish coated with cooking spray. Spoon filling evenly into potato shells. Bake 15 minutes or until thoroughly heated and lightly browned. Top with remaining 1/4 cup Parmesan cheese and, if desired, salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.22 Kcal (1085 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 14% | |
| Sodium | 837.94mg | 35% | |
| Potassium | 201.77mg | 4% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 463.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 139.73 Kcal (585 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 22% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 14% | |
| Sodium | 451.68mg | 35% | |
| Potassium | 108.76mg | 4% | |
| Total Carbs | 9.3g | 6% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 8.74g | 32% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 249.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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