Directions:
- Preheat oven to 350 degrees.
- Spray a large baking dish with cooking spray.
- In a medium saucepan over medium heat,heat the olive oil and saute the green onion until tender (about 3 to 4 minutes).
- Add the garlic, then stir in the green chiles, cumin, cream of chicken soup and sour cream.
- Mix well.
- Reserve 3/4 of this sauce and set aside.
- To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese.
- Stir together.
- Fill each flour tortilla with the chicken mixture and roll up.
- Be careful not to overfill.
- Place seam side down in the prepared baking dish.
- In a small bowl combine the reserved 3/4 of the sauce with the milk.
- Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar.
- Bake in preheated oven 30-36 minutes until cheese is bubbly.
- Garnish with tomatoes, lettuce, salsa, or anything you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1515.2 Kcal (6344 kJ) | ||
| Calories from fat | 394.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 67% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 18% | |
| Sodium | 2235.96mg | 93% | |
| Potassium | 741.07mg | 16% | |
| Total Carbs | 228.75g | 76% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 50.02g | 100% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 12.5mg | 70% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 301 Kcal (1260 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 67% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 18% | |
| Sodium | 444.19mg | 93% | |
| Potassium | 147.22mg | 16% | |
| Total Carbs | 45.44g | 76% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 2.34g | 47% | |
| Protein | 9.94g | 100% | |
| Vitamin C | 2.5mg | 21% | |
| Iron | 2.5mg | 70% | |
| Calcium | 67.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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