Directions:
- Wash sweet potatoes.
- Prick each potato with a fork several times.
- Cook in microwave for around 5-8 min per potato depending on size.
- Cut each potato in half and spoon out the potato.
- Mash potato with yogurt, margarine and chill powder.
- Place potato back in the skins.
- Add cheese or bread crumbs on top.
- Place in oven until golden on top or microwave again for a couple of min's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.59 Kcal (153 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 19.88mg | 1% | |
| Potassium | 54.62mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 4% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 3% | |
| Sodium | 59.66mg | 1% | |
| Potassium | 163.88mg | 1% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 4.67g | 6% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 2.96g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 116.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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