Baked Pecan Sweet Potatoes Recipe

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Baked Pecan Sweet Potatoes
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Ingredients:

  • 4 large sweet potatoes , scrubbed (about 3 1/2 lb)
  • 2 tbsp heavy cream
  • 1 1/4 cups unsalted butter
  • 1/2 tsp paprika
  • 1 cup brown sugar , firmly packed

Directions:

  1. Preheat oven to 350 degrees. Prick each potato several times over the skin with a fork. Place the potatoes in a small baking pan, and bake until the potatoes are tender, about 1 to 1 1/2 hours. Remove potatoes from the oven; set aside until cool enough to handle.
  2. While the potatoes are sill warm, remove their skins. Transfer the potato flesh to the bowl of a food processor. Add the cream, 4 tablespoons of butter, salt and paprika to the sweet potato flesh. Process until the potatoes are smooth.
  3. Butter a 3-quart casserole dish. Transfer the potatoes to the casserole dish. In a medium skillet, melt the remaining butter and brown sugar over low heat, stirring constantly. Remove from the heat and immediately stir in the pecans. Pour the pecan mixture over the top of the sweet potatoes.
  4. Bake 25 minutes or until the potatoes are hot and bubbling. If the top is getting too brown, cover the pan with aluminum foil.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.77 Kcal (3152 kJ)
Calories from fat 468.19 Kcal
% Daily Value*
Total Fat 52.02g 80%
Cholesterol 81.4mg 27%
Sodium 413.23mg 17%
Potassium 845.26mg 18%
Total Carbs 70.96g 24%
Sugars 35.81g 143%
Dietary Fiber 8.66g 35%
Protein 7.38g 15%
Vitamin C 4.3mg 7%
Vitamin A 2.3mg 78%
Iron 3.2mg 18%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 254.66 Kcal (1066 kJ)
Calories from fat 158.39 Kcal
% Daily Value*
Total Fat 17.6g 80%
Cholesterol 27.54mg 27%
Sodium 139.8mg 17%
Potassium 285.95mg 18%
Total Carbs 24.01g 24%
Sugars 12.11g 143%
Dietary Fiber 2.93g 35%
Protein 2.5g 15%
Vitamin C 1.5mg 7%
Vitamin A 0.8mg 78%
Iron 1.1mg 18%
Calcium 38.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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