Directions:
- Melt the butter in a skillet and stir in the flour.
- Add the milk all at once and stir over medium heat until thick.
- Remove from heat and beat in the egg yolk., lemon juice, mustard and salt.
- Stir in the yogurt and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.12 Kcal (779 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 22% | |
| Sodium | 576.84mg | 24% | |
| Potassium | 234.5mg | 5% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 16% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 22% | |
| Sodium | 350.87mg | 24% | |
| Potassium | 142.64mg | 5% | |
| Total Carbs | 9.81g | 5% | |
| Sugars | 3.87g | 25% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 3.88g | 13% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 112.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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