Directions:
- On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
- Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
- Press center of tortillas into the bowls, crimping edges as needed to fit.
- Brush edges with oil if desired.
- Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
- Cool shells.
- If not using them immediately, tightly wrap them in a plastic bag.
- Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
- Saute onion in skillet.
- Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
- Mix well.
- Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
- Place a tortilla shell on each plate.
- Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
- Top with tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.52 Kcal (1484 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 1156.7mg | 48% | |
| Potassium | 1510.22mg | 32% | |
| Total Carbs | 55.87g | 19% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 6% | |
|---|---|---|---|
| Sodium | 508.63mg | 48% | |
| Potassium | 664.07mg | 32% | |
| Total Carbs | 24.57g | 19% | |
| Sugars | 6.06g | 55% | |
| Dietary Fiber | 6.27g | 57% | |
| Protein | 11.66g | 53% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.8mg | 23% | |
| Calcium | 74.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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