Directions:
- Reconstitute TVP granules by placing them in a microwave safe bowl, pouring the broth over the granules, covering tightly with plastic wrap and placing them in the microwave for 5-6 minutes. Alternatively, you can pour boiling broth over the dry granules, cover and let sit for 10 minutes.
- In a skillet, saute the onions and garlic in olive oil until translucent and fragrant. About 5-7 minutes.
- Remove from heat mix in the flour, Tamari and all of the spices. Let sit until cool enough to handle.
- With your hands, form balls about 1 1/2 inches in diameter. Use a lot of pressure when forming your balls, tee-hee, you don?t want them to fall apart.
- Lightly fry them in a small amount of oil, rolling them around in the pan to brown on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.39 Kcal (4121 kJ) | ||
| Calories from fat | 265.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 3270.54mg | 136% | |
| Potassium | 3922.63mg | 83% | |
| Total Carbs | 104.97g | 35% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 28.1g | 112% | |
| Protein | 95.25g | 190% | |
| Vitamin C | 13mg | 22% | |
| Iron | 18.6mg | 104% | |
| Calcium | 559.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 18.15 Kcal (76 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 45% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 1% | |
| Sodium | 60.29mg | 136% | |
| Potassium | 72.31mg | 83% | |
| Total Carbs | 1.93g | 35% | |
| Sugars | 0.17g | 37% | |
| Dietary Fiber | 0.52g | 112% | |
| Protein | 1.76g | 190% | |
| Vitamin C | 0.2mg | 22% | |
| Iron | 0.3mg | 104% | |
| Calcium | 10.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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