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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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from just the food Ingredients:
2 cups tvp |
1 3/4 cups vegetable broth (or 1 bouillon cube dissolved in water) |
1 medium yellow onion, minced |
2 cloves garlic, minced |
1 tsp olive oil |
1/2 cup wheat gluten flour |
1 tbsp soy sauce |
1/2 tsp fresh cracked black pepper |
1/2 tsp oregano |
1/2 tsp chili powder |
1/2 tsp garlic powder |
1/2 tsp onion powder |
Directions:
1. Reconstitute TVP granules by placing them in a microwave safe bowl, pouring the broth over the granules, covering tightly with plastic wrap and placing them in the microwave for 5-6 minutes. Alternatively, you can pour boiling broth over the dry granules, cover and let sit for 10 minutes.
2. In a skillet, saute the onions and garlic in olive oil until translucent and fragrant. About 5-7 minutes.
3. Remove from heat mix in the flour, Tamari and all of the spices. Let sit until cool enough to handle.
4. With your hands, form balls about 1 1/2 inches in diameter. Use a lot of pressure when forming your balls, tee-hee, you don?t want them to fall apart.
5. Lightly fry them in a small amount of oil, rolling them around in the pan to brown on all sides.
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