Tvp Bean Burgers Recipe

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Tvp Bean Burgers
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Ingredients
10
Count
Nutrition
224
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine TVP, boiling water and ketchup. Let rest 5 minutes.
  2. Add all of the remaining ingredients except oil.
  3. Mix everything together very well.
  4. Mixture will be a little sticky.
  5. Shape into 8 patties.
  6. If they are very sticky coat with a little flour.
  7. Fry them right away or refrigerate for up to 24 hours.
  8. When ready to cook heat oil. Cook until crispy brown.
  9. For Vegetarian option use Vegetarian Refried Beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.18 Kcal (939 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 10%
Sodium 487.57mg 20%
Potassium 905.68mg 19%
Total Carbs 25.89g 9%
Sugars 6.65g 27%
Dietary Fiber 8.71g 35%
Protein 17.67g 35%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 182.9 Kcal (766 kJ)
Calories from fat 46.87 Kcal
% Daily Value*
Total Fat 5.21g 10%
Sodium 397.79mg 20%
Potassium 738.92mg 19%
Total Carbs 21.12g 9%
Sugars 5.43g 27%
Dietary Fiber 7.11g 35%
Protein 14.42g 35%
Vitamin C 0.9mg 2%
Iron 1.2mg 8%
Calcium 90.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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