Directions:
- In a bowl, mix 1/2 cup water, hoisin sauce, garlic, gingerroot, soy sauce, vinegar, and 2 teaspoons of cornstarch; set aside.
- Cut fish into 3/4-inch pieces.
- Mix remaining 1 teaspoon cornstarch and the sherry in a medium glass or plastic bowl; stir in fish until coated.
- Spray nonstick large skillet or wok with cooking spray; heat over medium-high heat.
- Add in 1/2 teaspoon chili oil; rotate skillet to coat sides.
- Add in fish; stir-fry 2 1/2 minutes or until fish flakes easily; remove fish from skillet.
- Add remaining chili oil to skillet; add in broccoli, carrots, bell pepper, onion, and remaining 2 tablespoons water.
- Cover and cook 5-7 minutes, stirring frequently, until vegetables are crisp-tender (5-7 minutes); add more water if needed to prevent sticking.
- Stir in hoisin sauce mixture; cook and stir until thickened; stir in fish; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.69 Kcal (1380 kJ) | ||
| Calories from fat | 152.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 18% | |
| Sodium | 910.59mg | 38% | |
| Potassium | 813.69mg | 17% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 114.5mg | 191% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 15mg | 83% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 26% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 18% | |
| Sodium | 246.58mg | 38% | |
| Potassium | 220.34mg | 17% | |
| Total Carbs | 6.26g | 8% | |
| Sugars | 2.71g | 40% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 5.61g | 41% | |
| Vitamin C | 31mg | 191% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 4.1mg | 83% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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