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Skillet Macaroni and Tvp Beef (Vegan) Recipe

Skillet Macaroni and Tvp Beef (Vegan) Recipe

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Ingredients:

Serving

2 cups textured vegetable protein ( hydrate and season to taste before hand)
1/2 onion, chopped fine
1/2 red bell pepper, chopped fine
3 garlic cloves
1 cup elbow macaroni
0.5 (29 oz) can tomato sauce
1 cup broth
1/2 tsp dried oregano
salt and pepper
1/2 cup vegan cheddar cheese ( shred)

Directions:

1. Cook TVP in large nonstick skillet over medium-high heat about 3 minutes.
2. Add onion, red pepper, and garlic to fat in skillet and cook, covered, until softened, about 3 minutes.
3. Add macaroni, tomato sauce, broth, and oregano to skillet and bring to boil.
4. Cover, reduce heat to low, and simmer, stirring occasionally, until pasta is tender, 8 to 10 minutes.
5. Season with salt and pepper. Sprinkle with cheese. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.42 Kcal (2371 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	279.1mg	12%
Potassium	2989.28mg	64%
Total Carbs	71.4g	24%
Sugars	25.93g	104%
Dietary Fiber	23.77g	95%
Protein	67.95g	136%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	582.4mg	58%

Amount Per 100 g
Calories	207.26 Kcal (868 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	5%
Sodium	102.12mg	12%
Potassium	1093.8mg	64%
Total Carbs	26.12g	24%
Sugars	9.49g	104%
Dietary Fiber	8.7g	95%
Protein	24.86g	136%
Vitamin C	6.1mg	28%
Vitamin A	0.1mg	12%
Iron	2.6mg	40%
Calcium	213.1mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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