Tvp Burgers Recipe

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Ingredients:

Serving

Directions:

In a medium sized mixing bowl combine the boiling water with the TVP®, ketchup, sea salt and herbs. Let stand for 10 minutes, then mix in the grated carrot, chopped celery, chopped green onion and parsley flakes. Blend together well with hands. Mix in the vital wheat gluten flour to make a firm mixture.
Divide mixture into 6 equally shaped balls and flatten to form patties (about 4 wide).
Heat vegetable oil in a nonstick skillet and fry patties for 8-10 minutes each side over medium low heat until browned.
Serve with fresh sautéed mushrooms to make mushroom burgers .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.02 Kcal (1009 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Sodium	424.83mg	18%
Potassium	1000.72mg	21%
Total Carbs	20.24g	7%
Sugars	8.43g	34%
Dietary Fiber	7.81g	31%
Protein	33.71g	67%
Vitamin C	1.6mg	3%
Iron	1.2mg	7%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	227.47 Kcal (952 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	400.94mg	18%
Potassium	944.45mg	21%
Total Carbs	19.11g	7%
Sugars	7.95g	34%
Dietary Fiber	7.37g	31%
Protein	31.81g	67%
Vitamin C	1.5mg	3%
Iron	1.1mg	7%
Calcium	128.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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