Directions:
- In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.86 Kcal (309 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 5.78mg | 0% | |
| Potassium | 175.29mg | 4% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.96 Kcal (155 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 87.71mg | 4% | |
| Total Carbs | 7.4g | 5% | |
| Sugars | 5.36g | 43% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 11.1mg | 37% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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