Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

Directions:

  1. 1: put ice cubes, water, and all of the yogurts in the blender and mix.
  2. 2: put the strawberries, blueberries, banana, and rasberries in the blender and mix.
  3. 3: put the mint chocolate chip in the blender and mix.
  4. 4: enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.25 Kcal (369 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.33mg 0%
Sodium 26.84mg 1%
Potassium 205.74mg 4%
Total Carbs 20.14g 7%
Sugars 12.87g 51%
Dietary Fiber 3.02g 12%
Protein 2.44g 5%
Vitamin C 29.7mg 50%
Iron 0.1mg 1%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 51.87 Kcal (217 kJ)
Calories from fat 2.1 Kcal
% Daily Value*
Total Fat 0.23g 1%
Cholesterol 0.78mg 0%
Sodium 15.78mg 1%
Potassium 120.93mg 4%
Total Carbs 11.84g 7%
Sugars 7.57g 51%
Dietary Fiber 1.78g 12%
Protein 1.43g 5%
Vitamin C 17.5mg 50%
Iron 0.1mg 1%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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