Directions:
- Dissolve the gelatin the boiling water.
- Add the remaining ingredients except the sour cream.
- Pour half of the mixture in a salad mold; let chill until firm.
- Cover with a layer of sour cream, then top with the remaining half of the mixture. Refrigerate until firm.
- Garnish with fresh strawberry and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 150.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 30.11mg | 1% | |
| Potassium | 266.9mg | 6% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.63 Kcal (727 kJ) | ||
| Calories from fat | 121.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 26% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 24.38mg | 1% | |
| Potassium | 216.11mg | 6% | |
| Total Carbs | 12.91g | 5% | |
| Sugars | 7.1g | 35% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 2.93g | 7% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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