Directions:
- In some olive oil sauté the onion and garlic until transparent.
- Add water and chicken base or 2 quarts chicken broth.
- Add the potatoes (I like to use frozen hash browns that I always have on hand).
- Add the seasonings.
- Bring to boil. Cover with lid and simmer.
- Brown the sausage, breaking up into small pieces, and drain in a stainer.
- Wash the kale, remove the stems/rib. Slice across you can add fresh or thawed frozen spinach squeezed dry).
- Add the sausage and kale to your saucepan and cook until potatoes are tender.
- Add the can of evaporated milk and heat through.
- Check to see if you want to add any salt.
- Serve with freshly grated Parmesan cheese. Enjoy.:-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.79 Kcal (1963 kJ) | ||
| Calories from fat | 289.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 107.5mg | 36% | |
| Sodium | 2283.94mg | 95% | |
| Potassium | 760.92mg | 16% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 84.3mg | 140% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 6.4mg | 36% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 50% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 36% | |
| Sodium | 377.47mg | 95% | |
| Potassium | 125.76mg | 16% | |
| Total Carbs | 5.12g | 10% | |
| Sugars | 1.17g | 28% | |
| Dietary Fiber | 0.51g | 12% | |
| Protein | 3.01g | 36% | |
| Vitamin C | 13.9mg | 140% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1.1mg | 36% | |
| Calcium | 38.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Noodle Soup
Water, Cubed cooked turkey breast and 11 more.. -
Gerry's Zucchni Soup
Onions (chopped ), Garlic cloves (minced ), Salt, Pepper and 6 more.. -
Sopa de Albondigas
Chopped onion, Garlic, minced, Cooking oil, Water and 11 more.. -
V-8 Beef Stew
Beef chuck, cut into 2 inch cubes and 18 more.. -
Pressure-Cooked Beef Stew
Boneless beef chuck roast (2 lb), Canola oil and 11 more.. -
Fish Chowder (Bermuda)
Unsalted butter, Onions, chopped, Garlic cloves, minced and 19 more.. -
Hearty Beef and Barley Soup With Vegetables
Oil, Beef sirloin, cut into 1-inch cubes, Butter and 14 more.. -
Kal-Iflower Stoup
Extra virgin olive oil and 11 more.. -
Italian Lentil and Barley Soup
Lentils, Pearl barley, Carrot (chopped ) and 12 more.. -
Zuppa Toscana Soup
Italian sausage, cooked and drained and 13 more.. -
Flemish Beef and Beer Stew
Boneless beef chuck or 1 1/2 lbs round steaks, 1 inch thi... and 14 more.. -
Lentil Soup
Dry lentils, Chopped carrot, Chopped celery, Chopped onion and 10 more.. -
Healthy Vegetable Soup
Extra virgin olive oil, Onion, diced and 12 more.. -
Steak and Ale
Beef round steak , cubes cut into bite sized pieces and 14 more.. -
Porcini Mushroom Risotto
Dried porcini mushrooms, Boiling water and 12 more.. -
Easy Garlic Rice
Olive oil, Onion, chopped fine, Garlic cloves, minced fine and 5 more..
Also Try
-
-
-
-
-
-
-
Beef and Cabbage Soup a La Shoneys
Ground beef, Head cabbage, Celery ribs, Bell pepper, Onion and 7 more.. -
-
Olive Garden Pasta Roma Soup
Garbanzo beans, drained, Cooked bacon, chopped, Olive oil and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
